PHYSICAL GOAL
Personal Fitness/Self-Defense/Seattle
-Overload Principle: "The proper mechanism must be stressed beyond the point that it is accustomed to, for efficient adaptation to take place."
-Specific Adaption to Imposed Demands (S.A.I.D):
"The appropriate type of training stress must be applied to experience the type of training effect that you want."
*Learn the “Big
Lifts” (Analysis and Technique)
- Deadlift
-Squat
-Bench Press
-Power Cleans
-Clean and Press
-Military Press
*Strength Training (How to
use Progressive Training)
*How to Work the Body as a
Unit
*How to use Body Mechanics
to Improve Your Workout
*Bodyweight Exercise
Technique
-Push-Ups (Many Different
Variations such as Hindu-Push-Ups)
-Pull-Ups (Different
Variations)
-Dips (The Secret To Doing
Dips)
*How to Mix Cardio
Conditioning and Strength Training
*Nutritional Information
*Injury Prevention and
Rehabilitation
* Practical
Self-Defense
-Classic Boxing,
Kickboxing, and Submission Techniques
-How to Make Your
Technique “Practical”
-Learn the Two Most
Important Skills in Self-Defense
-How to Generate Power in
Your Punches and Kicks
As your workouts progress, you and your body will become better and better at training at your optimum level. Depending on your Physical Goal, Todd will utilize strength and power techniques, together with functional strength and cardiovascular fitness. You will feel your strength and conditioning improve with your progressive workouts.
** PLEASE CHECK OUT OUR PAGE!
*Testimonial*
Where do I start? You know how hard it is to get yourself up off the couch and drag your butt into the gym? Todd makes it worthwhile! I’ve been working with him as my personal trainer and kickboxing instructor for over a year now. He always greets me with a smile and a “let’s go” attitude! I love his old school training with free weights, barbells, and floor work. If you’re looking to move from one machine to the next, you’re looking in the wrong place.
Thanks to Todd, I am a woman in my 40’s who can deadlift more than my own body weight! I look and feel better than I have my entire life. In his humbleness, Todd thinks he’s working only the body. What he really does is work the mind, the body, and the spirit!
His wife, Tina, will
sometimes work out alongside me, or spar with me wearing her awesome pink
boxing gloves. She motivates me to work harder, cuz she is one badass
lady! Thank you both for your continued encouragement to do things I
never thought I would be able to do!
Dawn J, BSN, RN,
CNOR
LINKS:
http://www.facebook.com/pages/Seattle-WA/Todd-Olsen-Certified-Personal-Trainer/145194552164474?ref=search
http://toddolyolsen.wordpress.com/
